HIIT Training

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue.

We are the only Gym in the Gulshan-2 circle (Tri-State) area which contains wide range of updated/modern equipments with a floor size of approx. 5000sqft. We are also an expat friendly gym.

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Gladiator Gym